Plantar fasciitis has become a common problem among many Americans. As a result, many people have found themselves dealing with this condition in different ways. Some of these ways involve hospitals while others are done right at home.
Therefore, there are many different remedies used to correct plantar fasciitis. However, the choice remedies depend on the seriousness and severity of the condition. If you are suffering from plantar fasciitis condition which is not severe, you may consider solving it out at home. The following are some of the remedies which would help you correct your condition;
1) Regular Feet Resting
You should minimize involving your feet in many walking and movement activities. This will prevent heel pain that has been disturbing you as you walk. In your house, you can consider bringing activities and other requirements together besides where you are sitting or sleeping. Thus, you will not require moving around. In turn, your feet will get time to recover.
2) Consider Using Supportive Footwear
The footwear that you normally use may be a contributing factor towards your plantar fasciitis condition. Shoes providing arch support and also heel cushioning may offer you an easy feeling. Orthotic shoe inserts can also change the feel in your footwear. As a result, less pressure on your feet, freedom of movements, and light footwear weight will improve the condition gradually.
3) Icing Your Heel
Most of the times, inflammation and also irritation of the foot may cause an increase in temperature of your feet. Ice reduces inflammation. After a hot shower, you may consider soaking in cold water in order to prevent heat effect on the feet.
4) Use Ibuprofen, Naproxen, and NSAID drugs
These include; Advil and Motrin, Aleve, and Nonsteroidal Anti-inflammatory Drugs. These drugs correct inflammation of the heel and the arch. Some of them are in form cream to be applied on the skin and the foot parts. Others are in form of oral pills. However, before you use them, you should consult the doctor’s prescription and adhere to it fully. Drugs are effective and they also increase the speed of recovery. If you correctly use the above drugs, you will be able to recover fast and resume your already interrupted daily activities.
5) Use Night Splints
Night splints are very effective in correcting plantar fasciitis. They stretch the plantar fascia ligament in order to stretch the nerves and affected ligament. They also straighten the Achilles tendon and return it into its normal position. Night splints prevent the tightening of Achilles tendon and also plantar fascia ligament at night.
6) Consider doing Regular Exercises
Regular feet exercises improve the muscles functionality. Exercises also bring back different parts of the foot in position. You may use the night splints to exercise and stretch the Achilles tendon and the plantar fascia ligament. Exercises are essential as you aim to recover in the shortest time possible. However, do not constantly disrupt the progressing recovery of arch and heel through intensive exercise. This might increase the inflammation.
Do not let plantar fasciitis hold you back from your daily activities for a long period of time. You can try out different home remedies to correct the condition. This will make it easy for the condition to improve and recover in the soonest time possible.