How to Clean Your Memory Foam?


How to Clean Your Memory FoamCleaning memory foam can be a difficult task. This is more so for a person who is using it for the first time. If you are not aware of the properties of the memory foam, this can be more challenging.

However, this task is not as difficult as you might think it is. It is a simple task that you can simply do as long as you know how to go about it. Thus, you only need less information about the properties of the memory foam and how you should handle it. If you are looking for more tips on how to How to look after your memory foam mattress or simply to read memory foam mattress reviews you can visit the Memory Foam Guide and check out their top lists to the best memory foam mattresses.

The following include the materials you need and also some few steps on how you should go about cleaning your memory foam;

Materials Needed

– Tarp
– Electric fan or hair dryer
– Hand/regular vacuum with soft brush fitted on it
– Woolite fabric cleaner
– Spray can or bottle
– Water
– Hose pipe to connect water if you are conducting the process from outdoors
– Detachable showerhead
Distilled white vinegar

Steps Followed in Cleaning Memory Foam

1) Vacuuming the Foam

This is done thoroughly using hand vacuum or the regular size vacuum. The brush attached to the vacuum assists in this process.

2) Put your Mattress/Pillow/Topper in the Bathtub or Near Water Source

This is done during outdoor memory foam cleaning. It is essential as it makes water to remain close for use if need comes.

3) Woolite Mixing

You can use 2 pieces of woolite and mix them in the spray bottle with water. This will produce a detergent for cleaning the foam.

4) Woolite Spraying

How to Clean Your Memory FoamThe woolite should be sprayed on top of the mattress. Ensure that the solution covers all areas successfully. Spraying the solution can take about 30 minutes. The solution should be sprayed to the top and back frequently in the entire spraying session.

5) Use Clean Water to Rinse

Clean water from any source should be used to rinse the mattress. This may be in the bath tub or from a hose pipe connected to the water source.

6) Squeeze Water Out

Excess water should be squeezed out through folding the foam. This will make it easy to press the water out easily. Folding should be gentle to avoid twisting or wringing which can cause damage.

7) Mix and Spray Your Vinegar

Vinegar should be mixed with water in the ration of 1:4. You can use the woolite bottle to mix your vinegar by simply emptying it. After this, spray the solution again on to the foam from all the sides and edges.

8) Rinse the Memory Foam

How to Clean Your Memory FoamRinse using more water than the water used during woolite solution rinsing.

9) Dry the Memory Foam Using Hair Dryer

Hair dryer is the fast and effective means of drying the memory foam. It provides the right amount of heat that is needed for a fast drying process of memory foam. However, be careful not to hold it close to the memory foam as it may easily destroy it. you can also opt for air drying or an electric fan in order to dry the memory foam.

10) Use Your Memory Foam Again

Ensure the memory foam is completely dry before you can use it again in your bed.


Using your memory foam for sometime might make your feel like you need to clean it. Thus, do not sit back and wait for a professional cleaner to come and do it for you for a price. Simply, find necessary materials and follow the simple procedure in cleaning your foam.

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Usage of Massage Chair at Home: Pros and Cons


Usage of Massage Chair at HomeThe emergence of massage chairs made it possible to have a massage at home and not just at the spa. In the present times, people do not necessarily attend spas for massage. Most of them have already bought their massage chairs and installed them at home.

However, such users need to know that using a massage chair at home is associated with different issues. There are many pros as well as cons involved with using massage chairs at home. These pros and cons are related with your health, economic well-being, and also social life.

What are the Pros of Using a Massage Chair at Home?

There is a wide range of pros associated with using a massage chair at home. These include;

1) You can have a Massage Anytime

With a massage chair at home, you do not have to schedule the time when you want to have a massage. You only need to be home in order to have massage any time you want. Thus, sacrificing your time to attend the spa will not be an option again. After a long and tiring day, you will only head to your home and correct your body from there.

2) Massage Chairs are Enhanced with Different Types of Massage

Massage chairs have auto-programs which enhances you to control and choose the type of massage that you want. You can choose between Shiatsu and Swedish massage. Different types of massage can be programmed with different motions, kneading, rolling, contracting, and also pressing your muscles, joints, and your back. Apart from the luxury of having a massage chair it can really reduce stress and give other health benefits. When choosing a massage chair it is important to thing about how you are going to use it as well as in what setting such as work or at home.

3) Cost-effective in the Long Run

The cost of the massage chair in the first place is higher than attending a spa. However, you will be able to save your money from unnecessary expenses such as travelling at the spa, as well as saving time.

4) Important for Your Health

A massage chair will give you the best of blood circulation, relieved tension and stress, back and muscles pain reduction, reduces pressure in the nerves, and also improves endorphin hormone secretion. This is important for health.

What are the Cons of Using a Massage Chair at Home?

Usage of Massage Chair at HomeAt the same time, using a massage chair at home is also associated with a few cons. They include;

1) Initial Cost is Expensive

The initial cost of a massage chair might outdo the cost of attending a spa for over 3 months. This may need you to sacrifice a lot of money to be dedicated on this single purpose.

2) Massage Chair Requires Your Control

Many people prefer having a massage in which all their body parts are inactive. Others even sleep during massage. This is better possible when you are with a massage specialist. However, with a massage chair, you need to keep on controlling and regulating the massage programs. This may make you feel uncomfortable.

3) May not Reach the Entire Body

A massage chair may fail to reach some parts of your body such as the head, toes, and also the upper body parts. Most of the massage chairs are designed for the back’s and muscles’ massages.

4) Increase in Your Energy Bill

A massage chair increases your energy bill significantly. Added to its initial cost, this might be too expensive for you.

5) Space

A massage chair requires large space in your house for you to install and use.


Regardless of its cons, a massage chair is very important for your health. It brings back joy and relaxation. At the same time, it withdraws the tensions about being sick. However, you can evaluate between the pros and the cons in order to determine whether to have or not to have a massage chair at your home.

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Best Home Remedies for Plantar Fasciitis


Best Home Remedies for Plantar FasciitisPlantar fasciitis has become a common problem among many Americans. As a result, many people have found themselves dealing with this condition in different ways. Some of these ways involve hospitals while others are done right at home.

Therefore, there are many different remedies used to correct plantar fasciitis. However, the choice remedies depend on the seriousness and severity of the condition. If you are suffering from plantar fasciitis condition which is not severe, you may consider solving it out at home. The following are some of the remedies which would help you correct your condition;

1) Regular Feet Resting

You should minimize involving your feet in many walking and movement activities. This will prevent heel pain that has been disturbing you as you walk. In your house, you can consider bringing activities and other requirements together besides where you are sitting or sleeping. Thus, you will not require moving around. In turn, your feet will get time to recover.

2) Consider Using Supportive Footwear

The footwear that you normally use may be a contributing factor towards your plantar fasciitis condition. Shoes providing arch support and also heel cushioning may offer you an easy feeling. Orthotic shoe inserts can also change the feel in your footwear. As a result, less pressure on your feet, freedom of movements, and light footwear weight will improve the condition gradually.

3) Icing Your Heel

Best Home Remedies for Plantar Fasciitis 2Most of the times, inflammation and also irritation of the foot may cause an increase in temperature of your feet. Ice reduces inflammation. After a hot shower, you may consider soaking in cold water in order to prevent heat effect on the feet.

4) Use Ibuprofen, Naproxen, and NSAID drugs

These include; Advil and Motrin, Aleve, and Nonsteroidal Anti-inflammatory Drugs. These drugs correct inflammation of the heel and the arch. Some of them are in form cream to be applied on the skin and the foot parts. Others are in form of oral pills. However, before you use them, you should consult the doctor’s prescription and adhere to it fully. Drugs are effective and they also increase the speed of recovery. If you correctly use the above drugs, you will be able to recover fast and resume your already interrupted daily activities.

5) Use Night Splints

Night splints are very effective in correcting plantar fasciitis. They stretch the plantar fascia ligament in order to stretch the nerves and affected ligament. They also straighten the Achilles tendon and return it into its normal position. Night splints prevent the tightening of Achilles tendon and also plantar fascia ligament at night.

6) Consider doing Regular Exercises

Regular feet exercises improve the muscles functionality. Exercises also bring back different parts of the foot in position. You may use the night splints to exercise and stretch the Achilles tendon and the plantar fascia ligament. Exercises are essential as you aim to recover in the shortest time possible. However, do not constantly disrupt the progressing recovery of arch and heel through intensive exercise. This might increase the inflammation.


Do not let plantar fasciitis hold you back from your daily activities for a long period of time. You can try out different home remedies to correct the condition. This will make it easy for the condition to improve and recover in the soonest time possible.

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